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Mama Health: Pregnancy Event for Strength, Tranquility and Soul.

  • B-Fit Biscayne 5080 Biscayne Blvd, Suite 1-B, Miami, FL 33137 (map)

StayFit305 has partnered with B-Fit Biscayne to host a health and fitness event just for you – Mama Health: Pregnancy Event for Strength, Tranquility and Soul.

B-Fit Trainer, Lena Habash will lead a 45-minute mobility and strength training session tailored to the pregnant body. A 15-minute prenatal yoga and meditation session with Silvia Lyle of Skanda Yoga Studio will follow.

The event will also highlight nutrition tips from certified nutritional coach and author, Lauren Arboleda, specializing in pre-and postnatal wellbeing. And Bugaboo and Stokke will also be on hand for product demonstrations.

Space is limited, so book your spot here. Be sure to wear workout attire and bring a yoga mat.

  • What: Mama Health: Pregnancy Event for Strength, Tranquility, and Soul, hosted by STAY FIT 305 and B-Fit Biscayne
  • When: Saturday, February 10, 2018
  • Where: B-Fit Biscayne, 5080 Biscayne Blvd, Suite 1-B, Miami, FL 33137
  • Time: 10:30am – 12:30pm
  • RSVP: Click here to book your spot
  • What to Bring: Yoga Mat
  • Schedule:
    • 10:30 am: Registration
    • 10:45 am: Mobility and Strength training session with Lena Habash
    • 11:30 am: Prenatal Yoga and Meditation session with Silvia Lyle
    • 11:45 am: Pre-and post-natal health and nutrition chat with Lauren Arboleda
    • 12:00 pm: Product demonstrations from Bugaboo and Stokke

Free goodies for all attendees.

 

Earlier Event: January 27
A Day of Detox
Later Event: February 12
Que merenda un Mico? Cooking Demo