Massaged Kale & Quinoa Salad with a Spirulina Dressing 

Is the temperature rising and your body asking for a fresh, cooling meal? I shared with a refreshing and yummy salad loaded with superfoods and nutrients to give you all the goodies necesarry for a well balanced meal in one bowl. 100% plant based protein, fiber and awesomeness. The spirulina dressing is just to die for. Feel free to save it in your recipe repertoire for other salads!


Spirulina Dressing Recipe

1/2 tsp. spirulina
2 Tbsp. olive oil
2 tsp. raw honey
3 Tbsp. apple cider vinegar

2 Tbsp. whole grain mustard

1/4 tsp. Himalayan pink salt


Get whole recipe at the Vitacost Blog 


Also don't forget to watch my latest video on how to make a poached egg (piece of cake trust me!). Subscribe to my YouTube channel so you don't miss anything!!!

Thank you!! Its all done from the heart!


Lauren Arboleda